Post by account_disabled on Mar 11, 2024 22:46:01 GMT -5
In recent years, we have surely all heard about what are now known as "superfoods", a series of products (usually of plant origin) that promise to be a particularly rich source of nutrients, vitamins and antioxidants (we have even been able to read their benefits such as heart-healthy or anti-cancer foods!). And although this "superfood" trend should in no way replace our complete and beneficial Mediterranean diet (which many countries in the world would most like to have so close at hand), the truth is that there is nothing wrong with knowing those foods that, surely unknown to us, For many of us, they can be an inexhaustible source of extra benefits without having to resort to added, artificial or processed products. Both for our health and for our beauty, because if there is something that we cannot deny, it is that taking care of yourself on the inside is noticeable on the outside. Therefore, in addition to foods with a high concentration of well-known antioxidants, healthy fats or vitamins, such as extra virgin olive oil, nuts or legumes (of course, among many others), there are other products such as quinoa , chia seeds or "detox smoothies", the latter so fashionable, that they are beginning to make a (deserved) place on our plates and that can become our best allies when it comes to taking care of and fine-tuning our body ( Let's not forget that we are still in summer!). Get to know them and include them in your everyday recipes.
I'm sure more than one will surprise you! QUINOA Although it is a pseudocereal, quinoa is very similar to legumes. In addition to vitamins and minerals, it provides proteins of high biological value and is also very rich in easily digestible fiber. The fiber and protein are even better than those in legumes, which influences good intestinal transit health and helps prevent diseases such as colon cancer. A serving of quinoa provides a contribution of complex carbohydrates, which are an important source of energy. In addition, this food is gluten-free and very rich in amino acids. It is prepared just Oman Telegram Number Data like boiled rice and can be mixed with sautéed vegetables, in salads, etc. An interesting fact: the FAO named it 'food of the year 2013', even considering it a key ingredient in the eradication of world hunger. Seaweed has gradually become a common product on our plates. This is what happens specifically with kelp algae, a product that is gaining popularity because it helps control weight and prevents the accumulation of heavy metals in the long term. In addition, kelp algae are a food rich in minerals such as iodine and calcium, and they help eliminate toxins by containing a lot of fiber. Very important for your health, since they regulate the functioning of the thyroid gland; and an essential if you are worried about your hair and nails, since they are a product that will help you strengthen them.
Incorporate them into your diet in the form of salads... in addition to being healthy, they are delicious! In recent times, almost all of us have begun to talk about one of the main benefits that this food has and that it could not be other than promoting weight loss. But, in addition, among its many advantages there are surely many that you did not know: in addition to helping you lose weight, chia seeds help achieve a flat stomach, since they also contain fiber and protein, basic nutrients that promote a feeling of satiety. . An inexhaustible source of antioxidants, chia seeds absorb between 10 and 12 times their weight in water, which helps keep us hydrated and improve the appearance of our skin. In addition, they are rich in omega 3 oil, calcium, phosphorus and manganese... Almost nothing! Another interesting fact when it comes to integrating them into our diet: they help eliminate fluids and toxins, regulate the intestinal flora and prevent cellular oxidation. And all naturally… are you still thinking about it? If you are one of those who cannot do without your morning coffee (or you are not even able to face the day without reaching for several cups), you have the perfect substitute: matcha tea, the new coffee in detox plans that, in addition to providing many vitamins, amino acids and minerals, strengthens the body's defenses and prevents fluid retention. You can have it in its hot or cold version.