Post by account_disabled on Feb 19, 2024 23:48:03 GMT -5
Every time the alarm clock rings, our particular race against time begins. In an irremediable way we must face the traffic, the boss, the half-finished tasks of the previous day, the annoying colleagues, the bad mood of the bus driver... In short, the obligations and daily routines that produce in us that dreaded state of anxiety and hopelessness. Perhaps the easiest thing would be to go to the medicine cabinet and prescribe any antidepressant; but in the long run it would be counterproductive. Applying a patch would only prolong our agony. And what's worse, it would force us to postpone the opportunity to learn mental relaxation techniques that, incorporated into our routine, would not only calm our anxiety, but would make us happier. If you want to know some of these mechanisms, keep reading. In our post today we will explore mental relaxation techniques to banish Prozac and embrace the positive vibrations that calm the mind. Table of Contents Before starting When to apply mental relaxation techniques What are the benefits of using mental relaxation techniques? 3 mental relaxation techniques 1. Diaphragmatic breathing 2. Meditation.
Guided imagination Before starting But before we get to work, let's start the article as it deserves. Give yourself a moment to take a deep breath, push any thoughts from your mind and slowly expel the air from your lungs while verbalizing: Ooohmmmm! Now, continue reading. The first thing we must keep in mind is that stress is a common mechanism present in our daily lives; It's basically a survival technique. However, it is not healthy to live in a continuous state of stress. Once the option of taking medication has been ruled out, mental relaxation techniques will help us better understand the mechanics Industry Email List that govern our body and learn the natural way to relax. With the side effects of Prozac banished, we only have to assume a small cost that is measured in minimal time and effort. Do you take on the challenge? CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being When to apply mental relaxation techniques Fighting stress does not mean completely eradicating it from our lives. Remember that there is positive stress, that state that drives us to continue doing things. Therefore, we will apply mental relaxation techniques only in those cases in which stress levels affect our quality of life . For example: During a grieving process. When experiencing an episode of work stress.
When we detect that the state of anxiety leads us to engage in obsessive behaviors (such as biting our nails). During family or relationship conflicts. When we feel overwhelmed by our responsibilities. What are the benefits of using mental relaxation techniques? Although each relaxation technique achieves specific benefits, in general we could list a series of advantages for our body and mind : We experience a pleasant feeling of well-being. They make us achieve greater control over our body. They reduce blood pressure. Improves our self-esteem. They reduce levels of cortisol (stress hormone) in the blood. They help you fall asleep. They reduce muscle tension. They lead us to break the vicious cycle of negative thoughts. 3 mental relaxation techniques Okay, so what are the techniques? We are going to explore some of them, we recommend that you incorporate them into your daily routine. For this, the best times are before or after sleep. It is best to do them in quiet places away from hustle and bustle. The techniques that we are going to present to you are simple and require nothing more than practice. However, there are other more complex proposals that you can learn from an instructor or guide. We will explore it in other posts, for now here is our selection of mental relaxation techniques for beginners, part one.
Guided imagination Before starting But before we get to work, let's start the article as it deserves. Give yourself a moment to take a deep breath, push any thoughts from your mind and slowly expel the air from your lungs while verbalizing: Ooohmmmm! Now, continue reading. The first thing we must keep in mind is that stress is a common mechanism present in our daily lives; It's basically a survival technique. However, it is not healthy to live in a continuous state of stress. Once the option of taking medication has been ruled out, mental relaxation techniques will help us better understand the mechanics Industry Email List that govern our body and learn the natural way to relax. With the side effects of Prozac banished, we only have to assume a small cost that is measured in minimal time and effort. Do you take on the challenge? CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being When to apply mental relaxation techniques Fighting stress does not mean completely eradicating it from our lives. Remember that there is positive stress, that state that drives us to continue doing things. Therefore, we will apply mental relaxation techniques only in those cases in which stress levels affect our quality of life . For example: During a grieving process. When experiencing an episode of work stress.
When we detect that the state of anxiety leads us to engage in obsessive behaviors (such as biting our nails). During family or relationship conflicts. When we feel overwhelmed by our responsibilities. What are the benefits of using mental relaxation techniques? Although each relaxation technique achieves specific benefits, in general we could list a series of advantages for our body and mind : We experience a pleasant feeling of well-being. They make us achieve greater control over our body. They reduce blood pressure. Improves our self-esteem. They reduce levels of cortisol (stress hormone) in the blood. They help you fall asleep. They reduce muscle tension. They lead us to break the vicious cycle of negative thoughts. 3 mental relaxation techniques Okay, so what are the techniques? We are going to explore some of them, we recommend that you incorporate them into your daily routine. For this, the best times are before or after sleep. It is best to do them in quiet places away from hustle and bustle. The techniques that we are going to present to you are simple and require nothing more than practice. However, there are other more complex proposals that you can learn from an instructor or guide. We will explore it in other posts, for now here is our selection of mental relaxation techniques for beginners, part one.